How to Make a Delicious Salmon with Asparagus Dish Salmon with asparagus is a healthy, flavorful, and easy-to-make dish perfect for weeknight dinners or special occasions. The combination of tender salmon and crisp asparagus brings together a great balance of protein, healthy fats, and vitamins. Here’s a step-by-step guide to preparing this delicious meal.
Ingredients: • 2 salmon fillets (skin-on or skinless)
• 1 bunch of fresh asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon (for zest and juice)
• 3 garlic cloves, minced
• 1 teaspoon dried thyme (or fresh)
• Salt and pepper to taste
• Optional: Red pepper flakes, butter, or fresh parsley for garnish
Instructions:
1. Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature ensures that the salmon and asparagus cook evenly and retain their flavors.
2. Prepare the Salmon: Pat the salmon fillets dry with a paper towel. Season them generously with salt, pepper, and thyme on both sides. Set aside.
3. Prep the Asparagus: Trim the woody ends off the asparagus spears. Toss the asparagus in a bowl with olive oil, minced garlic, salt, and pepper. You can add a squeeze of lemon juice here for extra flavor.
4. Assemble the Dish: On a baking sheet or in an oven-safe skillet, spread the asparagus out in an even layer. Nestle the salmon fillets on top of the asparagus. Drizzle a little more olive oil over everything, and add some lemon zest for brightness.
5. Bake: Place the dish in the oven and bake for 12-15 minutes, depending on the thickness of your salmon fillets. You want the salmon to flake easily with a fork but still be moist in the center.
6. Finishing Touches: Once out of the oven, squeeze fresh lemon juice over the salmon and asparagus. You can also add a small pat of butter on top of the salmon for added richness. Garnish with fresh parsley or red pepper flakes for a little kick.
7. Serve: Plate the salmon fillets alongside the asparagus. This dish pairs well with roasted potatoes, a quinoa salad, or even a light, fresh side of mixed greens.
Tips for Success:
• Choose Fresh Salmon: Wild-caught salmon tends to have better flavor and texture, but farmed salmon is more budget-friendly and still delicious.
• Don’t Overcook: Keep an eye on the salmon as it cooks to ensure it stays moist. An internal temperature of 145°F is ideal.
• Add Variety: If you want to mix it up, try adding other vegetables like cherry tomatoes or baby potatoes to the dish.
This simple and nutritious dish can be ready in under 30 minutes, making it a go-to recipe when you want something both healthy and satisfying. Enjoy!
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